Can i start Millets .Better to control sugar level for my good health
Can i start Millets .Better to control sugar level for my good health Could one humble grain help you to control diabetes blood sugar level Can people with diabetes eats millets ? Obviously Yes! MILLETS : Millets are high in protein and facilitate insulin sensitivity which, in turn ,makes them diabetes friendly grains. Millet is actually a group of grasses with small seeds grown mainly in Asia and Africa. Millet has hearty nature , which helps it survive in dry climates. Compare to other cereal grains like wheat, rice and corn millets has loads of nutrition. Its high in · Fiber · Protein · Vitamins · Minerals · Antioxidants Its also gluten-free. Insulin is hormone that the body uses to conv...