RckNewIdea

  Hello word Few years ago i had an road accident of scooter handle hitted my left shoulder inside. Pain starts as weather temprature drops. I started streching my shoulder, rotated. Fortunately just few steps you can take to safeguard your shoulder may be muscles surrouding the shoulder increases its resilience. One can test mobility while standing in front of wall with toes touching it and see slowly raise one armover head to touch the wall in front of you, keep palm flat. Then bring your hands down. Rest and rebalance.

  Hello word Few years ago i had an road accident of scooter handle hitted my left shoulder inside. Pain starts as weather temprature drops. I started streching my shoulder, rotated. Fortunately just few steps you can take to safeguard your shoulder may be muscles surrouding the shoulder increases its resilience. One can test mobility while standing in front of wall with toes touching it and see slowly raise one armover head to touch the wall in front of you, keep palm flat. Then bring your hands down. Rest and rebalance.