The Role of meal timings in weight loss
The Role of meal timings in weight loss Meal timings or timings at which you eat. Play important role in weight loss Calorie intake is most important in weight loss. Eating at regular intervals thrught the day can help to keep yur metabolism steady and prevent overeating. Skipping meal or going long period without eating can slow down your metabolis man make it harder to loose weight. Meal timings can also effect the hormons that increases the hunger,while leptin is the hormone that decreases the hunger. Eating at regular intervals throughout the day can help to keep to keep ghrelin levels low and leptin levels high. Its important to note that meal timings alone will not lead to weight loss . To loose weight , you need to create a calorie deficit by eating fewer calories than you burn. Better strict to a calorie restricted diet and improve your body's metabolism,hormone level,and appetite , all of which can impact weight loss. watch calories on your phone w.r.t. weig...