can i know list of nutrients help body health
Can i know nutrients help body for good health. There are Six Nutrients helps body good health. 1. Vitamins 2. Minerals 3. Protiens 4. Fats 5. Water 6. Carbohydrates People need to consume these nutrients from dietry sources for body functions. Essential nutrients are divided into two categories : 1.Micro nutrients 2.Macro nutrients Micro nutrients needs in small doses consists vitamin and minerals. Macro nutrients needs larger ammunt. Include water, Protiens, carbohydrates and fats. Thanks for reading.