Remove constipation Hot tea Ginger Cardamum

 

Remove constipation Hot tea Ginger Cardamum-Sip Sip Dip Dip

GINGER ROOT : Small quantity 10-20 gms

Green CARDAMUM : 2-3 pieces

Smash ginger root and cardamum seperately in smash it in pot /bowl(House-kitchen-smash pot)

One cup of boiled water .Smashed ginger root and cardamum to be added in hot water for few minute till you see water color changes to yelloish after boiling of water .Filter water into cup.

Enjoy daily morning empty stomach one cup of ginger and cardamum boiled water.

Just after few minutes you will go to loose  stomach.You will feel relieved from constipation .

This water drinking will help to type 2 diabetic person to get relief.

Thankyou reading 

www.rckideas.com